Arlychoke – Page 2 – Delicious & healthy food, recipes and lifestyle musings.

- Bowls
Orange Soy Glazed Salmon with Spring Soba Salad

March 10, 2022
Spring is coming and I am planning for the lovely treats of the season: peas, spring onions, asparagus and maybe a few Fava beans (so worth the extra work). This salmon recipe is tasty and easy-peasy. I
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- Soups
Left-Coast Cioppino

February 18, 2022
Cioppino is a San Francisco dish with Italian roots. A fisherman’s stew made of whatever is on hand after a long day on the water. There are many iterations in the Bay Area and everyone has their favorite. I am partial to the thicker, deeper broths, as I am a sauce junkie and must have something to swab up with my sourdough bread
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- Salads
Mushroom, Turkey and Greens Salad

January 29, 2022
This is a delicious earthy and hearty lunch salad. Perfect on a cool day and full of deep flavors. The turkey can be bought at the store (pre-roasted) usually found with the rotisserie chickens. A wonderful dinner if sided with a smoky tomato soup and a slice of nutty whole grain wheat bread and a slather of creamy sweet butter.
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- Dinner
Bison Meatloaf – Two Ways, Too Good!

November 9, 2021
It’s not easy cooking for our families and always trying to be yummy and healthy. I have tried to make alternative “healthy” food swaps for some common ingredients, which never went over very well (I had to sit through the lecture on how spelt tortillas were most certainly NOT the same as regular, and to stop my shenanigans). One
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- Salads
Spinach Shitake Salad – with Almond Hoisin Dressing

August 7, 2021
I am in salad mode again. There are Asian ingredients in this, yet it has a distinctly California vibe. Inspired years ago by a summer roll recipe in Sunset Magazine, it’s a delicious salad brimming with the “umami” – the Asian flavor of satisfaction. This is a very substantial and savory salad as-is, but feel free to add
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- Salads
Two Salads to Welcome Summer

June 9, 2021
It was the scent of my tomato plant that I was fussing with that gave me the recognition that summer is finally upon us and, this year, it feels like good things are around the corner. I remember casual summers with friends, and lite carefree evenings with family, and how easy summer cooking is. All the lovely produce, in season,
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- Dinner
- Salads
- Travel
I Had a Dream About a Lunch I Had in Morocco…and Palm Springs

May 12, 2021
Over the past year when we had to find joy and comfort in home, I feel I became so much clearer about my priorities. It was a time for meditating on what I truly yearned for and found joy in, and what I really didn’t want to return to. Travel came up a lot for me. I dreamed of faraway places and new landscapes – some new exotic
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- Bowls
- Dinner
Island Curry Sweet Potato Bowl and Jerk Marinade

April 9, 2021
Heres another bowl for you! A nice bit of spicy tropical flavor. Recipes like this are great when you have to feed group of people that have different diets. You make all the components and they assemble the bowls as they like them – easy peasy. Recipe Island Curry Powder INGREDIENTS 1½ tbsp turmeric 1 tsp
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- Brunch
Arlychoke Brunch – Spring Benedict

March 10, 2021
Spring is here! The days seem a little longer, buds are breaking out, and songbirds are singing louder morning songs. Here’s a lovely little brunch dish to welcome in the new season. I usually put the fava bean puree on crostini as an appetizer, drizzled with good olive oil, sprinkled with mint and lemon zest (try this, for
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- Salads
Roasted Cauliflower and Farro Salad with Garlic Mint Brown Butter

February 12, 2021
We love roasted cauliflower and the ever deliciousness of nutty, toothsome farro. But I just jump up and down about some brown butter! It’s always a good thing. To make this salad more of a meal, top with a soft-cooked egg. Recipe Roasted Cauliflower and Farro Salad with Garlic Mint Brown Butter Serves 4 INGREDIENTS 1 cup farro,
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